Amount of nutrients in 100 g (grams) of Macaroni or noodles with cheese, microwaveable, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.07 g
|
8.07%
|
Energy (calorie)
|
388 kcal
|
|
Energy (joule)
|
1623 kJ
|
|
Protein
|
11.48 g
|
11.48%
|
Total lipid (fat)
|
6.56 g
|
6.56%
|
Ash
|
3.15 g
|
3.15%
|
Carbohydrate, by difference
|
70.75 g
|
70.75%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
8.2 g
|
8.2%
|
Calcium, Ca
|
328 mg
|
0.33%
|
Iron, Fe
|
2.36 mg
|
|
Magnesium, Mg
|
49 mg
|
0.05%
|
Phosphorus, P
|
328 mg
|
0.33%
|
Potassium, K
|
348 mg
|
0.35%
|
Sodium, Na
|
902 mg
|
0.90%
|
Zinc, Zn
|
1.23 mg
|
|
Copper, Cu
|
0.193 mg
|
|
Selenium, Se
|
47.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.04 mg
|
|
Riboflavin
|
0.626 mg
|
|
Niacin
|
3.882 mg
|
|
Vitamin B-6
|
0.142 mg
|
|
Folate, total
|
204 µg
|
|
Folic acid
|
187 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
334 µg
|
|
Choline, total
|
36 mg
|
0.04%
|
|
Vitamin B-12
|
0.77 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
99 µg
|
|
Retinol
|
98 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
336 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
15 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
2.814 g
|
2.81%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.4 g
|
0.4%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.883 g
|
1.88%
|
18:0 octadecanoic, stearic fatty acid
|
0.531 g
|
0.53%
|
Fatty acids, total monounsaturated
|
1.625 g
|
1.62%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
1.625 g
|
1.62%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.987 g
|
1.99%
|
|
18:2 undifferentiated
|
1.987 g
|
1.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
8 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|